Diet

I'm beginning to conclude that a lot of my lethargy is down to me being dehydrated and not eating right. I've started noticing that even on days when I'm at the gym I rarely drink more than a litre of water. Today I drank just 750ml. Think I'm gonna have to get some sort of system... e.g. every time I have a break down a pint of water.

I'm also not getting enough fruit and veg... well... I'm drinking smoothie every day and at the moment I'm making fruit salad. But definitely not enough vegetables. None of this "brain food"... What's meant to be good again? Oily fish I remember... grapes maybe? Shellfish... Wheatgrass... I should check this stuff out.